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Minggu, 17 Juli 2016

Ebook Dirt: The Erosion of Civilizations

Ebook Dirt: The Erosion of Civilizations

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Dirt: The Erosion of Civilizations

Dirt: The Erosion of Civilizations


Dirt: The Erosion of Civilizations


Ebook Dirt: The Erosion of Civilizations

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Dirt: The Erosion of Civilizations

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Audible Audiobook

Listening Length: 12 hours and 5 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Echo Point Books & Media, LLC

Audible.com Release Date: August 10, 2018

Language: English, English

ASIN: B07G9MNFKH

Amazon Best Sellers Rank:

Dr. Montgomery studied geology at Stanford and geomorphology at UC Berk. He has travelled widely and studied how cultures fail when they let their soil erode. His writing style is superior as is his commitment to his subject of interest. If you w ant to get down in the dirt about how to survive, this is the most important book to read. I rarely put my Oasis down before I finished it. My primary interest now is soils. My mission is to do things as close to perfectly on my one quarter of an acre. The first premise is no tilling, using cover crops, composting, and moving into planting as many perennial food trees, shrubs, etc. as I can fit in.Read it, read it. read it. Do not let whatever soil you have blow away or wash away. Cherish your dirt as the most important thing you have because it is.

This is the dirt (the scoop) all right. It is a highly important book. Every policy maker in Washington and all the world's capitals should read it. This book gives a side of history that has been left out of the usual history books. And that is really too bad. This information needs to become widely known.There are a variety of eye-openers here, about numerous periods of history. This book not only teaches about agriculture and the misuse of land and soil, it also reveals a side of colonialism we usually do not think about. This colonialism has not yet completely disappeared.From another perspective: Never before have I appreciated the "humble" earthworm so much as I have since reading it. I never knew about rock weathering and the fact that earthworms literally create soil from rocks. We should bow down to earthworms. They make it possible for us to eat and live.The writing style is easily read. Yet emotionally, I find it hard to read more than one chapter at a time. I seem to need rest between them. They are very filling.

I had first learned about the destruction of Carthage and North Africa during the Roman Empire during an economic botany course in the 70’s. I also learned about the findings of environmental destruction determined from rodent middens studies in the Holy Land, Lebanon, Chaco Canyon, and other sites. Dirt provides a thorough chronical of the widespread degradation of soils by many other cultures throughout human history.Being a geologist, Montgomery tends to look at the situation in terms of dirt when the real harm is the loss of organic matter and the critical soil biology which are critical components of soil. Dirt is not soil. He paid only passing reference to soil biology and what he generally calls microbes. He could have made Dirt more relevant by including the work of soil microbiologists such as Elaine Ingham et. al. who have provided substantial research into the role of soil biology in plant growth and health.Dirt is a good and insightful book that would be important for environmentalist and agriculturalist to read along with American Canopy.

Are humans capable of learning from past mistakes? I consider myself more soil literate than most people, enough to recognize the process of desertification on the ground. I’ve long read about the rise and fall of civilizations based on the health of their soils. However, David Montgomery’s “Dirt: The Erosion of Civilizations” provided a deeper, more riveting account of the repeated rise and fall, rise and fall, rise and fall of civilizations due to failure to learn from the past.Walking the reader through a history of agriculture throughout the world, Montgomery introduces different soil types and climate issues, as well as the social-political circumstances that contributed toward erosion and collapse of past civilizations. While some regions lost their soil and permanently collapsed, others recovered enough to allow the same mistakes to play out again and again.In general, agriculture and urban centers arose, cultivating the most favorable, typically level plots. Food production enabled a bigger population, which then added pressure to deforest and plow hilly uplands, resulting in a surge of erosion. Sometimes too slowly to perceive in human terms, erosion deteriorated the uplands and often buried the lowlands. Crop harvests crashed, and people either starved or migrated elsewhere, leading to collapse of civilization after a few centuries. The land was abandoned. Nature began to form new soil from bedrock, and many centuries later, people returned to make the same mistakes all over again.Not only did the boom and bust cycle repeat, but keen observers such as Aristotle and Plato diagnosed the problem and witnessed the remains of past civilizations, yet, they too were unable to change the outcome.It is easy to imagine some future soil sleuth will write a book about the collapse of the American empire due to soil loss. Maybe they will even find an old, tattered copy of Dirt: The Erosion of Civilization, and they will see that David Montgomery, like Aristotle and Plato, strived to call attention to the health of the soil.Better yet, let’s all read Montgomery’s book now and increase our soil awareness to avoid becoming trapped in the cycle of doom.

I found this book to be so engaging and informative, I have been giving them out as gifts. While I work in agriculture and know more than your average bear about soil, David Montgomery's book Dirt gave me a whole new insight and forever changed the way I look at society's relationship with soil and agriculture.I just ordered his newest book, The Hidden Half of Nature: The Microbial Roots of Life and Health, and cannot wait to dive in deeper on the topic.

Every person should take the time to read this revealing book. It talks about the world today, not some questionable computer model for the future. The earth is running out of fertile soil and the vast frontiers of new virgin land are gone. The agricultural practices of modern technology vs. the population growth are not sustainable. It's not too late, there are ways to learn the lessons of the past and do it right. The solution will take time, education and sacrifice. The book presents the hard evidence---you walk on it every day. Who will embrace the facts and be part of the solution?

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Senin, 11 Juli 2016

Free Ebook One Is Not a Pair, by Britta Teckentrup

Free Ebook One Is Not a Pair, by Britta Teckentrup

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One Is Not a Pair, by Britta Teckentrup

One Is Not a Pair, by Britta Teckentrup


One Is Not a Pair, by Britta Teckentrup


Free Ebook One Is Not a Pair, by Britta Teckentrup

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One Is Not a Pair, by Britta Teckentrup

Review

For kids who love visual puzzles, this handsome book offers a different twist on the find-the-object theme...Created with a strong sense of design, the digital artwork creates pleasing patterns of forms and colors. The third volume in a series that includes Teckentrup’s The Odd One Out (2014) and Where’s the Pair? (2015), this picture book looks like fun, and it is.—Booklist Online

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About the Author

Britta Teckentrup is a fine artist who has written and illustrated many well-loved books for children, including The Odd One Out. Born in Hamburg, Germany, she later studied at Central Saint Martin's College of Art and Design and the Royal College of Art in London.

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Product details

Age Range: 2 - 5 years

Grade Level: Preschool - Kindergarten

Hardcover: 32 pages

Publisher: Big Picture Press (March 14, 2017)

Language: English

ISBN-10: 9780763693190

ISBN-13: 978-0763693190

ASIN: 0763693197

Product Dimensions:

7.8 x 0.4 x 10 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#888,725 in Books (See Top 100 in Books)

Fun book for non-routine problem-solving. My boys 3-5 enjoyed it.

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Selasa, 28 Juni 2016

Download PDF Primitive Technology: A Book of Earth Skills

Download PDF Primitive Technology: A Book of Earth Skills

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Primitive Technology: A Book of Earth Skills

Primitive Technology: A Book of Earth Skills


Primitive Technology: A Book of Earth Skills


Download PDF Primitive Technology: A Book of Earth Skills

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Primitive Technology: A Book of Earth Skills

From the Inside Flap

Contents Foreword Section 1--Primitive Technology Section 2--Fire--Where We Begin Section 3--Bone, Stone & Wood--Basic Elements Section 4--Fibers--Holding The World Together Section 5--Projectiles--Power From The Human Hand Section 6--Art & Music--Discipline and Meaning

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From the Back Cover

Living in modern society, we have become increasingly disassociated from the earth, from the essence of ourselves, and the need is awakened in us to return to the wilderness--physically and emotionally. We long to feel a sense of connection with our ancient roots. This urge is what has prompted man's fascination with primitive skills: producing objects from natural materials using methods similar to prehistoric cultures. Primitive Technology: A Book of Earth Skills is a sharing of ideas--the philosophies, the history, and the personal stories by the authorities on primitive technology from teh pages of The Bulletin of Primitive Technology. Included are instructions for creating fire and tools of wood, stone, and bone, as well as fiber adhesives, projectiles, art, and music. Practicing these primitive methods will lead the seeker towards a tangible, raw connection with the ancient past, with nature's resources and, ultimately, with the creative forces that constructed the foundation of man's survival on the planet.

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Product details

Paperback: 232 pages

Publisher: Gibbs Smith; 10 edition (March 26, 2001)

Language: English

ISBN-10: 0879059117

ISBN-13: 978-0879059118

Product Dimensions:

8.2 x 0.6 x 10.9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#278,468 in Books (See Top 100 in Books)

This book is not for beginners but has a real depth of knowledge. Not many step by step instructions, but if you already have a base of bushcraft or primitive skills there are lots of nuggets in here to inspire you. The chapter on making bone blades and tool points was very useful to me. Great atlatl info also. Get into the woods and experiment!

If you are curious about what primitive technology is about this book will give you a good introduction. Lots of cool drawings and pics but don't expect step by step, hand held instructions for the multitude of topics covered in this compilation. If you don't know much about this stuff then some vocabulary may be new to you such as atlatls, celt, haft, biface, pecking and the list goes on. It was new for me but I found that my interests grew deeper and soon found myself buying books on flintknapping (did I have money for that...?) which I knew next to nothing about not too long ago. Inspirational in so many regards with some reasonable instruction from pics and words combined but I think these articles were intended for those with some background in the subject. Many short articles with great tidbits for the outdoorsman. A taste of this and a flavor of that by leading authorities whose expertise is compiled into one book. I recommend it highly not only for the curious but the outdoorsman, survivalist and tinkerer! I love that little knife in the middle foreground on the cover!

First off, If you want a book that details how to start learning earth skills...This isn't your book, This book is for individuals who already have somewhat of a grasp of the basics and are looking for ideas and ways to perfect their skills...Example; While it doesn't detail all the ways to learn friction fire... It does provide subtle nuances to the various methods of primitive firecraft that when applied, will enhance and improve your firemaking experience.Look to this book after you have a solid foundation, and use it to take your abilities even higher.

Good book. don't expect to find an all inclusive single book on survival skills, you won't find one because every survive is looking for information different from others. That being said, if you want something to get started with or expand some basics, this is a good place to start. eventually you will build a library of such books.

These are the same American Archaeologists who had to learn to replicate methods in order to better know the artifacts and findings that occur in their careers. They know their stuff.

I bought the book to learn more about throwing/killing sticks (non-returning boomerangs)and found more than I had expected. The chapter about throwing sticks is very well-written with a lot of first-hand information and know-how. It is not a book of survival skills, just an academic approach to the life of our ancestors, would satisfied scientifically/academically curious reader (Since it was written by American archaelogists with the support of excavations and research made on this continent, there may be some gaps for European reader). Besides, it includes some practical, useful how-to's for outdoormen and enthusiasts of primitive weapons. Another chapter about other hand-thrown weapons are good too but I was expecting more from the part about atlatls. I liked the evidence-and research-based structure of the book, found the illustrations clear and explanatory, but the quality of (all black&white) photographs is less than optimal. In general, it is a good reference book that should be kept in the library.

An excellent book with clear illustrations to help in the process of making tools and other primitive articles. Section 4 on Fibers has an excellent overview on cordage and covers other fiber preparations. Every phase of primitive skills are covered and explained fully. The net tying was most helpful to me, because I always tend to go into the wrong direction. The illustration on page 157 was most helpful, as is the entire book along with primitive hunting and fine tuning throwing skills.

Great book to study! A little old, but very useful knowledge!

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Selasa, 21 Juni 2016

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Now, you might know well that this book is mostly suggested not just for the visitors that like this subject. This is additionally promoted for all individuals as well as public type culture. It will certainly not restrict you to review or not the book. Yet, when you have actually begun or started to check out DDD, you will understand why exactly guide will provide you al favorable things.






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Product details

File Size: 1803 KB

Print Length: 249 pages

Page Numbers Source ISBN: 193399391X

Simultaneous Device Usage: Unlimited

Publisher: Golem Media; 2 edition (March 1, 2010)

Publication Date: March 1, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004Q7CN08

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Amazon Best Sellers Rank:

#302,599 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

An excellent book on the subject, especially for those whose approach is not linked to the Catholic or the Protestant view. This is not a book for people who are looking for descriptions of exciting exorcisms of frightening demons. This is about performing in the role of the exorcist which I think is much more frightening and sometimes exciting.

Finding this book was a huge blessing, I cannot recommend it enough. I found several life-saving techniques, whether you use them for personal use or to help others.

Being new to the field, this book is full of information for the neophyte as well as the more well versed.

This book and all of the other books by this author are well written and give very good instruction. Be prepared to use specific visualizations and emphasis on the western ceremonial magic tradition, in addition to Gnostic and old Catholic ideas. There is enough information and suggestion included to allow for the reader to use their own ideas and traditions, however. Overall I like and own all of the books by this author.

Really, it's everything it needs to be. If you're at all interested...get it. This book is direct, concise, contains as much humor as it does power and is just buzzing with integrity. Get it.

If you are into any magical practice, or spiritual practice for that matter, this could be one of the most important purchases you will ever make... This book is a necessary addition to anyone's collection... Josephine pulls no punches and tells it like it is... she is an encyclopedia worth of knowledge... the amount of information she packs in this book is astonishing... Her clever way of presenting a very heavy topic makes the information approachable... absolutely no BS from her...

fadf

I was very disappointed with this book. After having read the first few chapters, and glanced through the rest, it appears to be geared toward the "magick" practitioner, placing all of it's emphasis on the power of the practitioner and his/her rituals and talismans, rather than on the power and providence of Deity. The most disappointing thing that I found was its complete, and thoroughly rude dismissal of the Catholic Church's Roman Rite. It is obvious that Ms. McCarthy bears no love for the Church, but they are the leaders in this field, and I can give personal testimony to the effectiveness of the Roman Rite. It does NOT, contrary to Ms. McCarthy's assertions, "bore the s*** out of demons."This book would have been great when I was in my early twenty's, and practicing magickal rites. The methods in this book would have completely fit in with my mindset at the time, and had I pursued these kinds of activities, I would likely have found myself dead or insane. Now that I have matured both religiously and spiritually, I find the practices in this book dangerous and irresponsible. Real "Demonic" forces will laugh at the idea of a magicians "personal power" and will shrug off all of the trinkets that you depend on to protect you. Faith in Deity alone is your only defense against true Demonic forces. Anything else is either extra-planar (which this book might prove useful in addressing), or psychological delusion (on both the part of the "possessed" and the "exorcist". My other significant disagreements lay in the idea of their being no "good or bad consciousnesses, only consciousness." This may be true at some deep level, but to Demons, it is complete bullocks. If you are not prepared to deal with "evil," then you are not prepared to enter this arena. On the subjects of angels: true Angels cannot be bound, nor manipulated against their will. They are manifestations of God's will. Anything that is bound that claims to be an Angel, is a liar; either a Demon (who can appear as an Angel) or a deamon.Certainly there are other entities out there, other than Angels and Demons, and perhaps this book will be found to be useful in combating the malign intentions of some of them, but this reader would advise grave caution, and MUCH more research, even into the practices of the Holy Catholic Church, before deciding to engage in any such activities. In fact, one would be well advised indeed to read up on the subject, put the books down and say "Hell no, I think I will leave this sort of thing to the professionals."

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Jumat, 27 Mei 2016

Ebook Free Evidence of Being: The Black Gay Cultural Renaissance and the Politics of Violence

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Evidence of Being: The Black Gay Cultural Renaissance and the Politics of Violence

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Evidence of Being: The Black Gay Cultural Renaissance and the Politics of Violence

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“Evidence of Being critically and brilliantly moves away from claims about the anti-relational and pessimistic natures of blackness and queerness, doing so with historical attentiveness and theoretical sophistication. There is no book that provides a more comprehensive history of black gay male activism and cultural production in the seventies and eighties than this one.” (Roderick Ferguson, author of Aberrations in Black)“Evidence of Being conjures up late twentieth-century African American struggles for recognition in a society that barely noticed the calamity of the AIDS crisis. Bost assembles an impressive array of original writings and revealing documents that illuminate defiant figures negotiating overlapping structures of prejudice. His book is a black gay interpretive turning point: as readable as it is teachable, as original as it is indispensable.” (Kevin Mumford, author Not Straight, Not White)“Evidence of Being is both a compelling and informative study and an emotionally moving ritual that beckons present and future black fugitive subjects to remember the importance of the literary arts in surviving and thriving against the perils of anti-black and anti-gay violence, politics, and culture. Bost eloquently answers Melvin Dixon’s call to remember ‘with broad vision’ the empowering force of black gay being and cultural imagination.” (L. H. Stallings, author of Funk the Erotic)

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About the Author

Darius Bost is assistant professor of ethnic studies in the School for Cultural and Social Transformation at the University of Utah.  

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Product details

Paperback: 192 pages

Publisher: University of Chicago Press; First edition (December 21, 2018)

Language: English

ISBN-10: 022658982X

ISBN-13: 978-0226589824

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6 x 0.5 x 9 inches

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Kamis, 19 Mei 2016

Free Download

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Print Length: 448 pages

Publisher: McGraw-Hill Education; 1 edition (July 26, 2019)

Publication Date: July 26, 2019

Sold by: Amazon Digital Services LLC

Language: English

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Selasa, 17 Mei 2016

Free PDF The Dash Diet Action Plan, by Marla Heller

Free PDF The Dash Diet Action Plan, by Marla Heller

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The Dash Diet Action Plan, by Marla Heller

The Dash Diet Action Plan, by Marla Heller


The Dash Diet Action Plan, by Marla Heller


Free PDF The Dash Diet Action Plan, by Marla Heller

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The Dash Diet Action Plan, by Marla Heller

Review

There are no razzle-dazzle gimmicks surrounding this book. . . . the author, a registered dietitian, notes on the first page. She promises "no conflicting information, no magic combinations, no forbidden foods." What she provides is a back-to-basics guide to the DASH diet (Dietary Approaches to Stop Hypertension). - Time MagazineThe DASH diet is based on studies funded by the NIH. Dietitian Heller presents the plan that will help readers who suffer from hypertension, high cholesterol, and type 2 diabetes. Her plan supports eating a variety of good food--especially fruits, vegetables, and whole grains--to result in weight loss and benefit one's arteries. - Library JournalChosen by U.S. News & World Report as the best diet, healthiest diet, & best diabetes diet. Even if your blood pressure and cholesterol are perfect and weight isn't a concern, following DASH makes sense. Heller offers an excellent introduction, meal plans, recipes, strategies for exercise & weight loss. - Today's Diet & Nutrition"One of the top 50 life-changing health books." - Huffington Post"Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. . . including the DASH eating plan " -- The American Heart Association, The American College of Cardiology

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About the Author

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she also completed doctoral course work in public health. Marla worked as a dietitian at the University of Illinois Medical Center in the Heart-Lung Transplant Unit, the Cardiac Intensive Care Unit, and the Cardiac Step-Down Unit.She has taught thousands of people how to adopt the DASH diet. She was an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, Dominican University, and National-Louis University. She taught nutrition to student chefs at the Cooking and Hospitality Institute of Chicago. Marla was a civilian dietitian with the US Navy and worked for the US Department of Health and Human Services.In addition to The DASH Diet Action Plan, Marla wrote the 4-week menu plan for Win the Weight Game by Sarah, the Duchess of York. She is a frequent featured nutrition expert for broadcast, print, and internet media. She is a spokesperson for the Greater Midwest Affiliate of the American Heart Association, a Past-President of the Illinois Dietetic Association, from which she was awarded the prestigious Emerging Leader Award.Marla can be followed at dashdiet.org, facebook.com/dashdiet, and Twitter @dashdiet.

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Product details

Series: A DASH Diet Book

Hardcover: 224 pages

Publisher: Grand Central Life & Style; 1 edition (September 12, 2011)

Language: English

ISBN-10: 9781455512805

ISBN-13: 978-1455512805

ASIN: 145551280X

Product Dimensions:

6.2 x 0.8 x 9.2 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

558 customer reviews

Amazon Best Sellers Rank:

#101,511 in Books (See Top 100 in Books)

The only diet I have ever tried. At 69 years old, I needed to eat healthier. This is a no nonsense plan. Basically eat 5 vegetables, 4 fruit, only whole grains, low or no fat dairy, eggs & nuts are part of it, meat or fish in reasonable portions, DAILY. The lower salt was a shock on how much salt I was getting when I thought I was eating low salt! No processed sugar, it all comes in the fruit. I exercise daily. All of this is with a well balanced rotation of different daily fresh veggies and fruit. I do not normally feel hungry, when I do I snack on veggies or fruit, my problem was always grazing. I never leave the house with out fruit and veggies.This diet is recommended by all of the major health associations, (heart, kidney, cancer, diabetic) look it up on the health site, the only one I might add. I am shocked that I was able to cut sugar cold, as well as in just about one week, food I previously ate regularly tasted so salty, I could not possibly eat it because it was so over salted. Those two things were a big surprise to me, and maybe the biggest benefit of the diet.This is a life style change if you do not currently eat purely healthy food in proper quantities and no junk food as well as exercise regularly now. It is great if you have the self control required to make it work long term. I have lost 30 pounds and have 15 to go, I have never felt so good. My goal is to reach my target weigh in a couple months and stay withing 5 pounds of my goal 2 years plus from now.

I have been on the DASH diet for 16 weeks and have lost 45 pounds! My BMI has dropped from 34 (obese) to 26.5 (slightly overweight.) For years I was on medication for blood pressure and cholesterol. Last month, my doctor took me off of both. At my checkup last week, my BP was 115/75 and my cholesterol was well in the normal range.I'm actually enjoying being on this diet. I don't feel deprived. I'm eating a lot of good food and am rarely hungry. As a matter of fact, I usually have trouble eating all of the food that is on the day's menu because I am full before the end of the meal.I like the DASH diet because I don't have to count calories or points or anything else. The book provides 28 days of meal plans using real food that I cook myself, not special pre-prepared food from the freezer section of the grocery store. The menus are easy to follow and have good food on them (including an occasional chocolate chip cookie.) I haven't followed the menus exactly, but that is OK. The book gives suggestions as to how to substitute appropriate foods for the menu items. The emphasis is on lean protein (fish, chicken, pork, some beef, egg whites, etc.), lots of fruits and vegitables, fiber and low sodium.One key change that has made this diet successful is portion control. I bought a kitchen scale (to weigh food, not me) and use it, along with my measuring cups and spoons, every meal. For breakfast today, I had 1/2 cup scrambled egg whites on a whole wheat tortilla topped with avocado and 2 tablespoons of salsa, 6 ounces of pineapple, 6 ounces of orange juice and 8 ounces of milk. That is a lot of tasty food! I have no idea how many calories it was, but by measuring each item, I am confident that I ate a well balanced, healthy meal and I am on track for another successful day.I've tried lots of diets in the past. This is the first one that I would gladly follow for the rest of my life.Get the book.

This book was exactly what I was looking for as a guide for implementing the Dash Diet. It has a month's worth of meal plans, as well as some necessary recipes. it gives great tips for eating out and grocery store trips. It gives nutritional information for meals. It tells how to plan meals on your own, and reviews some of the basics guiding this diet. The Dash Diet is highly recommended and can easily be done for life. The book is easy to read and to follow.My only criticism is that some of the plans and recipes require refinement or review. For example, I love scalloped potatoes and they appear on a menu, but no one is going to prepare only one cup of potatoes for four people. It is not realistic to cook such a small amount. Another recipe calls for cooking four pieces of chicken breast, but the recipe is for five servings. How do you divide that up?All in all a great book and very useful.

If you are recently diagnosed with high blood pressure, this book is an excellent guide to the DASH lifestyle. It includes information on diet and exercise, including many different meals. I spent some time building my own meal plans by picking and choosing from the many listed in the book--ensuring I kept the balance between protein, carbs, dairy, fruits, and vegetables.I quickly lost 10 pounds and my blood pressure has come down to a range that I do not need to go on any medication to manage high blood pressure. I expect it to continue to go down and get into a healthy range if I could exercise more regularly.I highly recommend this book!

Best alternative option to blood pressure medication. DASH combined with daily exercise brought down my blood pressure by 30 points without medication. !!!!!!🙏🏾🙏🏾🙏🏾🙏🏾

I've lost 16 pounds in 2 months on this diet. Started it for heart and blood pressure reasons. It is easy to follow, and easy to stay on. It isn't really a diet, it is a life change in the way I eat, and what I eat. I feel so much better already.

The book itself is good in the knowledge it lays out for you, but I think this must have gone through some changes and/or additions and the index did not keep up. The first time I looked up something in the index and went to the page I had to go forward or backward to find info. This happens, but when it happened 5 or 6 times it get a little frustrating. Find it in the index , go the the page and then search pages around it to find what you're looking for.

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