Free PDF Water Aerobics - How To Lose Weight And Tone Your Body In The Water, by Jennifer Taylor
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Water Aerobics - How To Lose Weight And Tone Your Body In The Water, by Jennifer Taylor
Free PDF Water Aerobics - How To Lose Weight And Tone Your Body In The Water, by Jennifer Taylor
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Product details
Paperback: 98 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (August 28, 2013)
Language: English
ISBN-10: 1492274976
ISBN-13: 978-1492274971
Product Dimensions:
5.5 x 0.2 x 8.5 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
130 customer reviews
Amazon Best Sellers Rank:
#50,928 in Books (See Top 100 in Books)
This nifty little book (only 94 pages long) is a wonderful summary of the benefits of participating in Water Aerobics, the procedures involved including warming up and cooling down, with chapters on upper and lower body workouts and water aerobics for physical rehabilitation. I was a little frustrated by it, however, when I saw that it was written in such small print. There are photographs in the book which would have been nice to have been in color and there are quite a few types of water aerobics exercises that were NOT included. I think the book was a good start but it does need to be further developed. I do appreciate that it even exists, however, and promotes water type exercises for those of us who have special problems such as arthritis of our knees or other medical conditions. As the author concludes "Water aerobics provides a workout platform for everyone, regardless of their age, physical health and current fitness level.....Water aerobics is one of the few forms of exercise that effectively offers an insignificant impact on the joints....ultimately you will be taking away a tremendous amount of stress on your joints and ligaments as soon as you decide to take your workout to the pool." THIS is why I personally started participating in Water Aerobics in the first place! Additionally I have met some of the nicest people in my Water Aerobics classes. I TOTALLY agree with the author's concluding "You just can't beat the effectiveness of water aerobics as a primary form of exercise. It is a great choice for conditioning, strengthening, improving endurance and limiting the effects of physical conditions and injuries. Further, working out in the pool is fun and easy, you won't even feel like you're breaking a sweat." This is a good book I would recommend.
I have extensive low back/degenerative disc disease/arthritis and balance problems. Look at me! I'm a mess! lol I just finished this book and can't wait to get in the pool. I wish my iPad was waterproof so I could bring it with me!This book is highly recommended for newbies to water workouts, like me. The instructions are very specific and the pics really help. I recommend this book for anyone curious about water workouts. You get upper and lower body workouts, plus cardio. Exactly what's needed for a balanced exercise program.You won't regret buying this book!
Losing weight is like an ordeal for me. I've actually tried different ways on how to do it--all to no avail, unfortunately.When I saw this Water Aerobics book on Amazon, a new surge of hope dawned on me. I must try this!The exercises given here are so great that I feel success is about to come in my weight loss battle. Although this book can be for older people, I found it to be helpful for my age as well.The photos also helped in giving motivation.
This was like a movie sleeper that turned out to be way better than I expected. It's simple. I didn't really think I was going to like this book, but I actually have been able to use the info in it to put together a great water aerobics workout that I love. I have been able to modify it for what I need and yes, I really do get a workout.
I teach water exercise for seniors and this a great, clear explanation of the rewards and benefits of exercise in the water. I learned facts and a few different moves to use in class. Thank you!
I haven't done water aerobics in a while but got this book for my Dad who has an injured shoulder and bad knees from hockey. He can only do certain things as far as exercise goes and can't lift weights like I can any more.Pretty good read but not as detailed as it should be and more for older folks!
Thgis book has given me alot of good ideas for exercising in the pool. Recommend to anyone who like to exercise in a pool and needs some ideas.
I am always looking for simple exercises to do that will not hurt my body. Living in Florida, swimming is an easy choice. Do to some physical ailments I need low impact exercises. This book lays out some simple exercises and tells you what type of equipment you need to do them. There are lots of pictures in the book, which I really like, as I am a visual learner. Overall this is a very good and easy to understand guide for beginners like me.
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