Free PDF The Dash Diet Action Plan, by Marla Heller

Free PDF The Dash Diet Action Plan, by Marla Heller

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The Dash Diet Action Plan, by Marla Heller

Free PDF The Dash Diet Action Plan, by Marla Heller

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Review

There are no razzle-dazzle gimmicks surrounding this book. . . . the author, a registered dietitian, notes on the first page. She promises "no conflicting information, no magic combinations, no forbidden foods." What she provides is a back-to-basics guide to the DASH diet (Dietary Approaches to Stop Hypertension). - Time MagazineThe DASH diet is based on studies funded by the NIH. Dietitian Heller presents the plan that will help readers who suffer from hypertension, high cholesterol, and type 2 diabetes. Her plan supports eating a variety of good food--especially fruits, vegetables, and whole grains--to result in weight loss and benefit one's arteries. - Library JournalChosen by U.S. News & World Report as the best diet, healthiest diet, & best diabetes diet. Even if your blood pressure and cholesterol are perfect and weight isn't a concern, following DASH makes sense. Heller offers an excellent introduction, meal plans, recipes, strategies for exercise & weight loss. - Today's Diet & Nutrition"One of the top 50 life-changing health books." - Huffington Post"Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. . . including the DASH eating plan " -- The American Heart Association, The American College of Cardiology

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About the Author

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she also completed doctoral course work in public health. Marla worked as a dietitian at the University of Illinois Medical Center in the Heart-Lung Transplant Unit, the Cardiac Intensive Care Unit, and the Cardiac Step-Down Unit.She has taught thousands of people how to adopt the DASH diet. She was an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, Dominican University, and National-Louis University. She taught nutrition to student chefs at the Cooking and Hospitality Institute of Chicago. Marla was a civilian dietitian with the US Navy and worked for the US Department of Health and Human Services.In addition to The DASH Diet Action Plan, Marla wrote the 4-week menu plan for Win the Weight Game by Sarah, the Duchess of York. She is a frequent featured nutrition expert for broadcast, print, and internet media. She is a spokesperson for the Greater Midwest Affiliate of the American Heart Association, a Past-President of the Illinois Dietetic Association, from which she was awarded the prestigious Emerging Leader Award.Marla can be followed at dashdiet.org, facebook.com/dashdiet, and Twitter @dashdiet.

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Product details

Series: A DASH Diet Book

Hardcover: 224 pages

Publisher: Grand Central Life & Style; 1 edition (September 12, 2011)

Language: English

ISBN-10: 9781455512805

ISBN-13: 978-1455512805

ASIN: 145551280X

Product Dimensions:

6.2 x 0.8 x 9.2 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

558 customer reviews

Amazon Best Sellers Rank:

#101,511 in Books (See Top 100 in Books)

The only diet I have ever tried. At 69 years old, I needed to eat healthier. This is a no nonsense plan. Basically eat 5 vegetables, 4 fruit, only whole grains, low or no fat dairy, eggs & nuts are part of it, meat or fish in reasonable portions, DAILY. The lower salt was a shock on how much salt I was getting when I thought I was eating low salt! No processed sugar, it all comes in the fruit. I exercise daily. All of this is with a well balanced rotation of different daily fresh veggies and fruit. I do not normally feel hungry, when I do I snack on veggies or fruit, my problem was always grazing. I never leave the house with out fruit and veggies.This diet is recommended by all of the major health associations, (heart, kidney, cancer, diabetic) look it up on the health site, the only one I might add. I am shocked that I was able to cut sugar cold, as well as in just about one week, food I previously ate regularly tasted so salty, I could not possibly eat it because it was so over salted. Those two things were a big surprise to me, and maybe the biggest benefit of the diet.This is a life style change if you do not currently eat purely healthy food in proper quantities and no junk food as well as exercise regularly now. It is great if you have the self control required to make it work long term. I have lost 30 pounds and have 15 to go, I have never felt so good. My goal is to reach my target weigh in a couple months and stay withing 5 pounds of my goal 2 years plus from now.

I have been on the DASH diet for 16 weeks and have lost 45 pounds! My BMI has dropped from 34 (obese) to 26.5 (slightly overweight.) For years I was on medication for blood pressure and cholesterol. Last month, my doctor took me off of both. At my checkup last week, my BP was 115/75 and my cholesterol was well in the normal range.I'm actually enjoying being on this diet. I don't feel deprived. I'm eating a lot of good food and am rarely hungry. As a matter of fact, I usually have trouble eating all of the food that is on the day's menu because I am full before the end of the meal.I like the DASH diet because I don't have to count calories or points or anything else. The book provides 28 days of meal plans using real food that I cook myself, not special pre-prepared food from the freezer section of the grocery store. The menus are easy to follow and have good food on them (including an occasional chocolate chip cookie.) I haven't followed the menus exactly, but that is OK. The book gives suggestions as to how to substitute appropriate foods for the menu items. The emphasis is on lean protein (fish, chicken, pork, some beef, egg whites, etc.), lots of fruits and vegitables, fiber and low sodium.One key change that has made this diet successful is portion control. I bought a kitchen scale (to weigh food, not me) and use it, along with my measuring cups and spoons, every meal. For breakfast today, I had 1/2 cup scrambled egg whites on a whole wheat tortilla topped with avocado and 2 tablespoons of salsa, 6 ounces of pineapple, 6 ounces of orange juice and 8 ounces of milk. That is a lot of tasty food! I have no idea how many calories it was, but by measuring each item, I am confident that I ate a well balanced, healthy meal and I am on track for another successful day.I've tried lots of diets in the past. This is the first one that I would gladly follow for the rest of my life.Get the book.

This book was exactly what I was looking for as a guide for implementing the Dash Diet. It has a month's worth of meal plans, as well as some necessary recipes. it gives great tips for eating out and grocery store trips. It gives nutritional information for meals. It tells how to plan meals on your own, and reviews some of the basics guiding this diet. The Dash Diet is highly recommended and can easily be done for life. The book is easy to read and to follow.My only criticism is that some of the plans and recipes require refinement or review. For example, I love scalloped potatoes and they appear on a menu, but no one is going to prepare only one cup of potatoes for four people. It is not realistic to cook such a small amount. Another recipe calls for cooking four pieces of chicken breast, but the recipe is for five servings. How do you divide that up?All in all a great book and very useful.

If you are recently diagnosed with high blood pressure, this book is an excellent guide to the DASH lifestyle. It includes information on diet and exercise, including many different meals. I spent some time building my own meal plans by picking and choosing from the many listed in the book--ensuring I kept the balance between protein, carbs, dairy, fruits, and vegetables.I quickly lost 10 pounds and my blood pressure has come down to a range that I do not need to go on any medication to manage high blood pressure. I expect it to continue to go down and get into a healthy range if I could exercise more regularly.I highly recommend this book!

Best alternative option to blood pressure medication. DASH combined with daily exercise brought down my blood pressure by 30 points without medication. !!!!!!🙏🏾🙏🏾🙏🏾🙏🏾

I've lost 16 pounds in 2 months on this diet. Started it for heart and blood pressure reasons. It is easy to follow, and easy to stay on. It isn't really a diet, it is a life change in the way I eat, and what I eat. I feel so much better already.

The book itself is good in the knowledge it lays out for you, but I think this must have gone through some changes and/or additions and the index did not keep up. The first time I looked up something in the index and went to the page I had to go forward or backward to find info. This happens, but when it happened 5 or 6 times it get a little frustrating. Find it in the index , go the the page and then search pages around it to find what you're looking for.

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Download The Rape of Nanking: The Forgotten Holocaust of World War II, by Iris Chang

Download The Rape of Nanking: The Forgotten Holocaust of World War II, by Iris Chang

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The Rape of Nanking: The Forgotten Holocaust of World War II, by Iris Chang

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Review

"In her important new book, The Rape of Nanking, Iris Chang, whose own grandparents were survivors, recounts the grisly massacre with understandable outrage."―New York Times"Chang's account, based on extensive interviews with survivors and newly discovered documents, is utterly compelling yet, at the same time, in places unbearable to read."―Foreign Affairs"Chang vividly, methodically, records what happened, piecing together the abundant eyewitness reports into an undeniable tapestry of horror."―Adam Hochschild, Salon"A powerful new work of history and moral inquiry. Chang takes great care to establish an accurate accounting of the dimensions of the violence."―Chicago Tribune"Iris Chang's research on the Nanking holocaust yields a new and expanded telling of this World War II atrocity and reflects thorough research. The book is excellent; its story deserves to be heard."―Beatrice S. Bartlett, professor of history, Yale University"Heartbreaking.... An utterly compelling book. The descriptions of the atrocities raise fundamental questions not only about imperial Japanese militarism but the psychology of the torturers, rapists, and murderers."―Frederic Wakeman, director of the Institute of East Asian Studies, University of California, Berkeley"Something beautiful, an act of justice, is occurring in America today concerning something ugly that happened long ago.... Because of Chang s book, the second rape of Nanking is ending."―George F. Will, syndicated columnist"In her important new book ... Iris Chang, whose own grandparents were survivors, recounts the grisly massacre with understandable outrage."―Orville Schell, The New York Times Book Review"Anyone interested in the relation between war, self-righteousness, and the human spirit will find The Rape of Nanking of fundamental importance. It is scholarly, an exciting investigation, and a work of passion. In places it is almost unbearable to read, but it should be readonly if the past is understood can the future be navigated."―Ross Terrill, author of Mao, China in Our Time, and Madame Mao

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About the Author

Iris Chang graduated from the University of Illinois at Urbana-Champaign and worked briefly as a reporter before winning a graduate fellowship to the writing seminars program at the Johns Hopkins University. She received numerous honors including the John D. and Catherine T. MacArthur Foundation's Program on Peace and International Cooperation Award, the Woman of the Year Award from the Organization of Chinese Americans, and honorary doctorates from the College of Wooster and California State University at Hayward. Her work appeared in many publications, including Newsweek, the New York Times and the Los Angeles Times. She died in 2004.

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Product details

Paperback: 360 pages

Publisher: Basic Books; Reprint edition (January 10, 2012)

Language: English

ISBN-10: 0465068367

ISBN-13: 978-0465068364

Product Dimensions:

5.5 x 1 x 8.2 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

803 customer reviews

Amazon Best Sellers Rank:

#15,922 in Books (See Top 100 in Books)

While reading the book "Killing the Rising Sun", Bill O’Rielly and Martin Dugard touched on the Japanese invasion of Nanking China in 1937. After a Vietnam vet friend told me some more history, “The Rape of Nanking” was a must read.I thought Hitler, Stalin and Pol Pot had the corner market on human atrocities, but they had nothing compared to what the Japanese did at Nanking. Nearly 300,000 people raped, mutilated and murdered in a few weeks. A moral outrage of butchery of innocents and the savagery of the Japanese with indisputable evidence that went all the way up to the imperial family.The acts described in this book are revealing and revolting. The book is an excellent read, captivating and compelling including real life heroes that saved thousands of lives. I was surprised to see this is merely a footnote in history, rarely taught in school and rarely discussed in Japan.This book is truly a must read.

OMG, why hasn't this been taught to person's living in the US. I feel it's been swept under the rug..the atrocities and inhuman actions inflicted upon these people and the US role in allowing this to happen for so long. I experienced every emotion possible but happiness and joy wasn't one of them. Most of all my heart aches that more light hasn't been given to this..this...I don't even have the word to call it....Iris Chang was an amazingly talented soul and I know it must have been very difficult crawling through all this pain, agony, mire and muck to write this Life Story. I've also seen the movie...I can't remember the name of it for the life of me but it was gut wrenching but of course tailored down for viewer consumption so it doesn't capture the explicit pain detailed in this book. A must read for every human being!! Until we shed light in the dark places vile wars and act such as The Rape of Nanking will continue.

This seems to be a well researched and well documented book that stands as a testimony to the sheer brutality and savage nature of the Japanese who invaded China in the 1930's. By itself it is a shocking glimpse into the nature of WWII; indeed of all wars. Combined with the many other, well documented, instances of the brutality of the Japanese soldier, at all levels of command, its credibility is not in question. I am a veteran of 25 years of active duty military service, mainly Special Ops to include multiple tours in Vietnam, and still I am appalled at the levels of violence meted out to (mainly) Chinese civilians by the Japanese. The heroes in this tragedy were far outnumbered, and they knew that they were at the time, yet still they did more to alleviate the widespread suffering and degradation of the Chinese than one could ever imagine possible. To compound this travesty, and the countless other crimes incurred by prisoners of war and civilians at the hands of the Japanese military, very little was done to punish the guilty; much has been done to actually downplay the barbarity. I have no sympathy for the Japanese in the eventual devastation of Hiroshima and Nagasaki.

The horrors visited on the citizens of Nanking by the invading Japanese is a World War II story that gets lost because of the events that took place in Nazi Germany. But the cruelty of the Japanese Military must not be forgotten. And unless we know about the events of that horrible period. The 1930's were horrible for China as Nanking finally fell to the Japanese in 1937. The Japanese were not routed from China until the end of World War II in 1945. For fourteen years, the domination of the Japanese military was market by indescribably ruthlessness. As soon as the capital city of Nanking fell to the Japanese, tens of thousands of young Chinese men were rounded up, herded to areas outside the city and mowed down by machine guns, were used for bayonet practice, or were doused in gasoline and burned alive. This book by Iris Chang provides only the barest summary of the barbaric acts perpetrated by the Japanese. The details of the Rape of Nanking are not in dispute, except among the Japanese who to this day refuse to acknowledge their vicious occupation and are in denial. This book is highly recommended to fill in gaps in our knowledge of atrocities that took place during this conflict. Man's inhumanity to man is evident on every page.

This is a memorable book! Well-written, brutally graphic at times, it provides a fine, readable account of this horrendous event in world history that has been successfully covered up and denied by perpetrators until recent years. It is not always easy reading, but I endorse its frankness if only to affirm the horrors of war. To read it, despite its brutal revelations, is to honor the memory of the dead who had to live it while we have to only read it.

This story of Japan's horrific attack on Nanking in the lead-up to World War II should be read by all those interested in history and especially World War II history. Iris Chang compellingly explores not only the hard-to-believe atrocities perpetrated by the brutal Japanese army but also the shameful coverup of the affair by the Japanese government. The author's sad demise is an unhappy footnote to her invaluable work.

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Print Length: 452 pages

Simultaneous Device Usage: Unlimited

Publisher: humana press; 2 edition (June 3, 2018)

Publication Date: June 3, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DHMR7H5

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Download Ebook , by Debbie Macomber

Download Ebook , by Debbie Macomber

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Print Length: 368 pages

Publisher: MIRA (June 25, 2013)

Publication Date: June 25, 2013

Sold by: Harlequin Digital Sales Corp.

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I found 204 Rosewood Lane to be an improvement from the first book in this series, "16 Lighthouse Road." The characters seemed more realistic and there was more emotion as readers have come to expect from Mrs. Macomber's books. The plot thickened and became more interesting and I was impressed with certain aspects of the writing. During the first book I was hoping it would get better the entire time I was reading it, and during the course of this book, I felt it did.Although there seem to be certain commonalities with most Debbie Macomber books, I was glad that she strayed from the normal formula for some of the characters in this book. I am always more intrigued by the characters that seem like they may have a secret or a darker side than the ones that are all just sugar and pie from the very beginning. Over all I liked this book. It wasn't the best title I have ever read by this author, but it was an improvement to the series and made me curious about what comes next.

I've wanted to read a book by this author for quite some time, there are always glowing reviews and the covers are so inviting. Since this was such a reasonable price I jumped at the opportunity.The plot was okay if one wants to read about pregnancies ( most unwed ), divorce, bickering unhappy couples. I did not. There were several main relationship plots running throughout the book, and also possible murder/death mystery. Only one of the relationships were resolved. Which leaves a lot of loose ends, including the unsolved death.Who ends a book that way?!Furthermore it's just not written well.Played well on Text-To-Speech

So many stories all at once and all sad.I do know that into each life some sadness must fall.This story focuses on Families falling apart, Couples breaking up, Misunderstandings,Past failures that effect them forever. the most cheerful thing is the discovery of a suicide after a year of being missing.Vietnam Vet that never got the help he needed in dealing with killing a mother and child and then the village they lived in.Returned home to live in 'darkness' that hurt his family till he just disappeared one day., within just a few months his wife filed for and received a divorce.Even new grand children or successful cancer treatments did not cheer this group up Of course the Babies were preemies and the rush to the hospital took him over 2 hours. maybe he stopped to see his ex on the way.I have enjoyed her novels before but will not continue this series. OF course not a one of the many different families tales was finished in this part of the series... must get the next for that, or maybe not even then. . . .

204 Rosewood Lane....I discovered too late that this book was just one in a series of stories about this town and the certain chosen families in it. D. Macomber has a good way of making up characters and placing them together in unique situations. I like that. Her writing is good. But you know what....I like for a good finish that settles things in the stories told about these people. The ending of this book left the reader hanging. Maybe that is the ploy to get the reader to go immediately and buy the next book to keep up with things. But for me, even if it is a series, the reader deserves to be satisfied with conclusions of one type or another. It is unsettling to see there are no more pages and the reader is left wondering what just happened. I'm cut off. If you write a book...finish it enough to be like the end of a good meal, full and satisfied. Don't think I'll get the next book...it may end the same way, with things left up in the air. Unsettling to say the least. See Gee

I loved the closeness of the families in Cedar Cove. The way Debbie Macomber connected their stories, and brought the characters to life is a true gift. I did not like the way the story ended because there were loose ends. I believe the loose ends were on purpose to get us involved with the people of Cedar Cove and read on...

3.5 Stars, cliff-hanger. Stand-alone that is easy to follow. Unfortunately there are several relationships dangling and unanswered questions.Believable characters and dialogue.No desire to re-read this story. I am always interested in works by this author.

This story has wonderful characters, all with different stories. Each situation is unique, but the characters and their stories blend nicely together, making for a wonderful small town feeling. I'm hoping there is another book following this one, however; since quite a few of the character's stories are left without closure. It left me wondering what happened in the end between Jon and Maryellen. And what of the guy who turned up at the bed and breakfast? I just wanted more, so hopefully there is a following book.

I love her books! I've read ten of her books since May of 2018. As I type, it's October of 2018. Her writing is absolutely excellent! I'll read her books as long as she keeps writing. She has a fabulous talent of drawing in the reader from one book to the other. I love Cedar Cove!! Thank you Debbie Macomber!!

This is one in a series about the fictional town of Cedar Cove. It was about people who have appeared in the other books of the series and the plot was good. It deals with the many problems of these characters. I was disappointed somewhat as I was expecting this to be a Christian perspective of God helping the different people with their problems. I had read another of Debbie's book which did do that. This book gave only a worldly view.

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Free Ebook Why Does College Cost So Much?

Free Ebook Why Does College Cost So Much?

Are you searching for Why Does College Cost So Much? that ends up being an analysis resource promptly? Currently we welcome! We present guide that you really require now. This book is exactly produced for motivating many individuals who read it. If you actually should get guide earlier, you remain in the right pace. This website will certainly not just provide the book in soft documents system straight. Yet, you can additionally take it directly and also quickly without spending some days to wait for or waiting on the times you have downtime.

Why Does College Cost So Much?

Free Ebook Why Does College Cost So Much?

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Review

Bill Gates -- The authors are good about not pointing fingers but instead talking about how America's labor market affects the cost of college ... This book is a useful introduction to a complex problem.  From "The Best Books I read in 2013." gatesnotes.com/About-Bill-Gates/Best-Books-2013

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About the Author

Robert B. Archibald is Chancellor Professor of Economics and Public Policy at the College of William and Mary. Together with David Feldman, he has published widely on the economics of higher education.David H. Feldman is Professor of Economics and Public Policy, and Chair of the Department of Economics at the College of William & Mary. He has also been honored by the College with a University Professorship for Teaching Excellence. In 2012, the National Association of State Financial Aid Administrators gave him its Golden Quill award for contributions to the higher education literature. In addition to his work with Robert Archibald on higher education he writes about the international economy.

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Product details

Paperback: 304 pages

Publisher: Oxford University Press; 1 edition (August 1, 2014)

Language: English

ISBN-10: 0190214104

ISBN-13: 978-0190214104

Product Dimensions:

9.2 x 1.1 x 6.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#543,736 in Books (See Top 100 in Books)

This is a lucid and measured attempt to put the `cost of college attendance' in an appropriate context. Eschewing the apocalyptic outcries from other commentators (including those in the popular press) they argue that the `unaffordability crisis' has been much exaggerated. In fact, college costs should not be seen in the context of, e.g., durable goods (whose prices have indeed diminished) but rather in the context of the products of service industries (lawyers, dentists) which require highly-educated practitioners. Seen in that light, college costs track very nicely with other service industry costs and should not be causes of alarm.The authors also deflate some of the popular outcries by pointing to the realities of actual pricing. Very few people pay the top-dollar charges of elite institutions and they can generally afford to do so without significant pain. Top institutions have deep financial-aid coffers and tuitions are discounted significantly. While the COFHE schools discourage merit-based support, e.g., their need-based support is generous; at the very top schools the support is largely (or even exclusively) in the form of grants rather than loans. Many distinguished private institutions and public institutions, generally, often offer merit-based support as well. Universities should not be thought of as Bentley dealerships, with prices beyond the means of all but the most wealthy consumers. On the contrary, they are much more like airplanes in which every passenger is paying a different price, in some cases a very modest price.Moreover, much more attention should be paid to cost, not price. The actual cost of education is generally far higher than even the top rack-rate tuition. This cost is reduced by private colleges' endowments and public colleges' state contributions.This is all true and it is all explained in great detail and with great transparency. While there are charts and graphs there are no mathematical formulae that would be opaque to the non-economist. In terms of economic analysis, this is as simple and straightforward as it gets.At the same time, from certain perspectives, college costs have risen dramatically and they are, indeed, troubling. The authors point out, for example, that living standards have generally risen in America and, with them, costs. The bare and simple dorms of yesteryear would not be to current students' taste. And, of course, the technological revolution will not be denied. The one-phone per floor dormitory of the past has been replaced by the wi-fi dorm of the present and the cafeterias offer greater choice and more healthy selections. This all comes at a price.Given this orientation, however, the authors are not at pains to look, in depth, at a number of contemporary costs. The endless nanny-state services of the modern college and university come at a considerable cost. They could be offered on an individual rather than mandatory basis. Students could receive some services (as all of the rest of us do) from the community beyond the college gates or, alternatively, the college could offer some of the services it provides to students to the surrounding community on a cost basis. Services, once provided, are difficult to withhold, particularly if other institutions offer them. However, while some institutions have made it a point to attract the affluent by erecting luxury dorms, some even with valet parking, I have seen very little evidence of institutions advertising that "your tuition dollar here goes largely to instruction, while our competitors invest no more than 25-35% on instruction--the putative purpose of your being here in the first place."In short, the funding models are nearly always based on imitation (what does our competition or what does Harvard provide?) rather than on distinctiveness. Except for St. John's in Maryland and Santa Fe the vast majority of institutions look alike. More often than not (= nearly always) their curricula look the same and favor "choice" over distinctive requirements. How many institutions (beyond the service academies, for example) can be said to offer a bona fide "signature" such that your attendance there changes you in a special, valuable, noticeable way?The authors also offer solutions to our current situation--grants to individual students (across the board) in lieu of the multiplicity of federal contributions and grants to individual students within states rather than state grants to individual institutions (in effect, the Colorado model or, in a sense, the Miami of Ohio model). These recommendations make a great deal of sense. They would encourage a wide swath of our fellow citizens to see college as being within reach, while now they often fail to understand the funding process until they are already deep in the FAFSA/application tangle (if they ever get there in the first place); states would liberate public institutions from politics and red tape and give them more autonomy but also make them compete for students' tuition dollars. Still, there is great resistance to these efforts. The authors explain why that resistance should be more rational and thoughtful and offered at a much lower volume.Finally, this is an important book, but one that gives a teeny bit more credit to universities than they deserve. A more searching critique would note, e.g., the ways in which schools raise room/board rates to avoid `tuition hike' stories in the press. (Room/board rates vary across the country and across public/privates very dramatically, even though the dorms may be being built by the same developers and the food largely coming from Marriott.) "Fees" have often been applied apart from tuition and actual costs are much less transparent than they could be. Student activity fees can be very, very high and they can fund services that few use and speakers, e.g., that many find abhorrent. Athletics pay for themselves almost nowhere. Why should these costs be imposed on those with no interest in them? Why should recreational facilities (particularly those plated with gold or platinum) be paid for through mandatory fees rather than on an individual membership basis, as in the real world? The bottom line is that the average age of students has risen considerably. A very high proportion of them work, live off campus and pursue what can only be considered `adult' lives. Nevertheless, the funding/service patterns seem to be modeled on the experience of some young, timid, unaware neophyte at a remote, private institution, who requires endless counseling, handholding, behavior modification therapy, and so on. Costs could be reduced considerably and institutions could do what they do best: teach and generate new knowledge.

First, for an overall review of the book I will refer you to the excellent review written in 2014, associated with a 3 star rating, by J.M. Alexander. The latter does an excellent job of covering every aspects of the authors’ analysis of the economic drivers of college costs and their recommendation on how to handle those through a more transparent and effective subsidy structure by shifting the Government funding away from the institutions and directly to the students and their families in the forms of yearly vouchers.I will not cover the same topics, as I would simply rehash what Alexander has already covered very well.However, I will drill down on a key issue of the authors’ analytical argument. They refer to Baumol’s cost disease theory to advance that college professors salaries have grown much faster than inflation. And, that they are one of the main drivers behind the overall staggering rise in college costs. By, data mining they uncover that a few other service professions such as lawyers and dentists have experienced nearly the same trends (way above inflation wage increases) as overall college costs. In the authors’ minds this confirms the validity of the Baumol’s cost disease as applied to college education.The authors further support their argument by indicating that splitting up college costs between administration, teaching, research, facilities, and other expenditures is either not feasible or arbitrary. Thus, given their framework college costs trends equal pretty much college professors cost trends. The authors make further assumptions that college costs trends equal college prices trends, but I won’t go into detail on this issue.However, while the authors were unable to isolate college professors wage trends, others have been able to do so. And, they have been able to compare those to college tuition trends that the authors identified is the component of college costs that has grown faster vs. room and board (see figure 7.3 on page 25). And, from 1978 to 2007 relying on data from the BLS and NCES these other social scientists uncovered that college tuition increased by a staggering annual compounded rate of 7.9%. Meanwhile, faculty salaries increased at barely above the overall inflation rate over that period at 4.5% per year vs. 4.1% for inflation. Others have extended this analysis through 2012 using similar data, and such trends pretty much continues.In other words, contrary to what the authors suggest college professors do not “benefit” from the Baumol cost disease. So, why have college professors not “benefitted” from the Baumol cost disease effect while other highly educated professionals like lawyers and dentists have (using the authors’ cherry-picked examples)? The answer is that there are far more PhDs in social sciences than there are available positions within universities. That is why much of these PhDs go begging and accept part-time jobs (because no full time jobs are available). Part-time faculty has risen from 30% of total faculty in 1975 to over 50% by 2011. And, many PhDs end up by default switching careers in often unrelated fields. In other words, the unfavorable supply-demand factors for college professors have entirely negated the Baumol’s cost disease effect experienced by other professionals in health care and legal services.The above facts are devastating to the authors’ arguments. It renders every single related graphs and tables (about cost and wage trends) within their book inaccurate and misleading.If you take out the flawed Baumol’s cost disease argument from this book, you are not left with much. Analysis of the funding sources of college costs, including declining public funding, and increased funding privatization to make up for the public funding is well known. Their proposal of shifting subsidies from universities to students would not resolve college costs. You are left with arguments that the authors thought they had rebutted, but given their inadequate analysis, they have not. In other words, universities are becoming increasingly expensive country clubs for pampered students that are overstaffed with expensive administrative staff benefitting from overly generous and unsustainable pension benefits. And, all of that has very little to do with pragmatic efficient education system.

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PDF Download Two Gentlemen of Lebowski: A Most Excellent Comedie and Tragical Romance, by Adam Bertocci

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Two Gentlemen of Lebowski: A Most Excellent Comedie and Tragical Romance, by Adam Bertocci

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Review

“Adam Bertocci has done a stellar job fusing the spirit of Shakespeare with The Big Lebowski. This mashup is one for the ages.” —Scott Shuffitt, cofounding Dude of LebowskiFest and coauthor of I’m a Lebowski, You’re a Lebowski“A blast to read.” —GQ“Oh my God . . . This is so good.” —The New Republic“Classic lines and scenes now become even more epic.” —USA Today“Gadzooks, methinks ’tis all as fine a way to waste an hour or so as I have come across in these four seasons.” —Entertainment Weekly“The mash-up that toke its time in coming.” —Time Out New York“Proves that Shakespearean sharp-tongued eloquence is nifty even in the 21st century, if wielded correctly. The play also proved that [The Big Lebowski] was quite Shakespearean to begin with.” —Inside New York“It's wonderful.” ­—Metro (UK)“Should be quite the what-have-you.” —Gothamist"Arguably one of the most inventive pieces ever created.” —Broadway World

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Act 1   Scene 1   THE KNAVE’s house. Enter THE KNAVE, carrying parcels, and BLANCHE and WOO. They fight.   BLANCHE Whither the money, Lebowski? Faith, we are as servants to Bonnie; promised by the lady good that thou in turn were good for’t.   WOO Bound in honour, we must have our bond; cursed be our tribe if we forgive thee.   BLANCHE Let us soak him in the chamber-pot, so as to turn his head.   WOO Aye, and see what vapourises; then he will see what is foul.   They insert his head into the chamber-pot.   BLANCHE What dreadful noise of waters in thine ears! Thou hast cool’d thy head; think now upon drier matters.   WOO Speak now on ducats else again we’ll thee duckest; whither the money, Lebowski?   THE KNAVE Faith, it awaits down there someplace; prithee let me glimpse again.   WOO What, thou rash egg! Thus will we drown thine exclamations.   They again insert his head into the chamber-pot.   BLANCHE Trifle not with the fury of two desperate men. Long has thy wife sealed a bond with Jaques Treehorn; as blood is to blood, surely thou owest to Jaques Treehorn in recompense.   WOO Rise, and speak wisely, man—but hark; I see thy rug, as woven i’the Orient, A treasure from abroad. I like it not. I’ll stain it thus; to deadbeats ever thus.   He stains the rug.   THE KNAVE Sir, prithee nay!   BLANCHE Now thou seest what happens, Lebowski, when the agreements of honourable business stand compromised. If thou wouldst treat money as water, flowing as the gentle rain from heaven, why, then thou knowest water begets water; it will be a watery grave your rug, drown’d in the weeping brook. Pray remember, Lebowski.   THE KNAVE Thou err’st; no man calls me Lebowski. Hear rightly, man!—for thou hast got the wrong man. I am the Knave, man; Knave in nature as in name.   BLANCHE Thy name is Lebowski. Thy wife is Bonnie.   THE KNAVE Zounds, man. Look at these unworthiest hands; no gaudy gold profanes my little hand. I have no honour to contain the ring. I am a bachelor in a wilderness. Behold this place; are these the towers where one may glimpse Geoffrey, the married man? Is this a court where mistresses of common sense are hid? Not for me to hang my bugle in an invisible baldric, sir; I am loath to take a wife, or she to take me until men be made of some other mettle than earth. Hark, the lid of my chamber-pot be lifted!   WOO Search his satchel! His words are a fantastical banquet to work pell-mell havoc and confusion upon his enemies. There sits eight pounds of proof within.   BLANCHE Villainy! Why this confounded orb, such as men use to play at ninepins; what devilry, these holes in holy trinity?   THE KNAVE Obviously thou art not a colfer.   BLANCHE Then thou art a man to carry ball in his sack? Thou varlet, a plague upon your house; I return thine orb to earth.   He drops the ball.   Thy floor cracks in haste, sir; thou art not a man of ample foundation. Woo?   WOO Speak, friend; I am but of droplets.   BLANCHE Was this not a man of moneys and repute? Did not Treehorn speak of chalcedony halls, and three chests of gold, as was hard food for Midas? What think’st thou?   WOO O undistinguish’d man! We are deceived; this man has put not money in his purse.   THE KNAVE Weep not for grief of my own sustaining, sir. At least I am house-broken, none to break the houses of others.   WOO If dog you are, in time you’ll have your day; Waste time, but Jaques Treehorn will you pay.   Exeunt severally. ***   13 rash egg: impolitically bold child or spawn. ‘Egg’ also calls to mind ‘zero’ (as in the French l’oeuf) and hints at the thugs’ unimpressed reaction to the Knave’s dwelling.   20 deadbeat: a person who evades the payment of, or defaults on, a debt   33 profanes: debases, defiles, corrupts   35 Geoffrey, the married man: Elizabethan mores viewed bachelorhood with suspicion. Men were expected to be married, and often had to be to accept public office or important civic responsibilities.   37 baldric: a belt or sash worn over the shoulder   39 lid of my chamber-pot: a lid is customarily placed upon the pot to contain odours. Leaving it off indicates the Knave’s incivility and lack of a wife.   43 confounded: perplexed. Blanche means ‘confounding,’ though that is not the issue here.   43 orb: sphere   44 ninepins: the sport of kings. Variants and alternate names include loggats, kayles, and skittles. Shakespeare frequently referred to the sport: in The Taming of the Shrew, it is a metaphor for Petruchio’s courtship of Katherine; in Coriolanus, Menenius compares his overcommitted loyalty to the title character to a poorly rolled frame; and, most famously, Hamlet’s line ‘Ay, there’s the rub’ refers to an obstacle deflecting a bowling ball from its course.   45 colfer: a player of ‘colf,’ the Dutch predecessor to the Scottish game of golf. In the sixteenth century, as the modern game filtered down from Scotland, its variants were enjoyed by commoners and royalty alike; Mary, Queen of Scots, was an avid golfer.   46 varlet: a rascal or disreputable character, from the Old French vaslet   50 of droplets: i.e., only has a little urine left. Possibly a reference to the use of the aspergillum to sprinkle holy water in religious ceremonies, as if Woo is blessing the rug.   52 chalcedony: a fine mineral, similar to quartz. Named for the Bithynian port town of Chalcedon.   57 house-broken: versed in sanitary excretory habits suitable for civilised living; in casual speech, meaning docile or peaceably mannered.      

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Product details

Paperback: 224 pages

Publisher: Simon & Schuster; Original edition (October 26, 2010)

Language: English

ISBN-10: 1451605811

ISBN-13: 978-1451605815

Product Dimensions:

5.5 x 0.6 x 7.5 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

53 customer reviews

Amazon Best Sellers Rank:

#330,089 in Books (See Top 100 in Books)

This is a work of genius. It is not a shallow spoof, but a fully formed translation of "The Big Lebowski" into Elizabethan/Shakespearean terms -- and times.Bertocci doesn't hesitate to poke fun at literary scholarship. The left-hand pages have explanations of those things a modern reader might not be familiar with, as well as an analysis of the author's choice of words. What is particularly amusing is his "naïve" ignorance of plainly sexual references (eg, back-door mine (p128); reading Ben Jonson manually (p146); fig eaters & bareback riding (p174)).It is impossible to recommend "Two Gentlemen of Lebowski" too highly. You'll laugh your back-door mine off.

If you are into the classical writings of the masters like Shakespeare and those of his life time, this book is not for you. This book is a up to date and modern story written in the style of the time of Shakespeare. The author of this kind of book, is a genius, if he ever had the chance to meet Shakespeare, Shakespeare would be laughing with the idea the author put into this book. If you as a reader want to study Shakespeare and stay awake doing it, this is the book for you to read.

A little Dude a lot of Shakes, we bought this at a Shakespeare festival and more as gifts, everyone loves opening it and finding funny quotes, it's awesome

Bought this as a gift. Didn't read it all the way through but loved what I did read! And I love that definitions of the Shakespearean expressions are included. My friend I gave it to is a HUGE Lebowski fan and really enjoyed this!

I was delighted by the adaptation of this story into this form.

This was an excellent and fun version of your favorite movie, if it were written during Shakespearean times. I would like to see a live action show featuring this. I think it would be pretty entertaining.

This book is a seamless knitting together of many of the Bards timeless words and phrases with the oft hilarious and idiotic plot of "The Big Lebowski". Some of the most memorable lines from out of the movie work so well when translated into Elizabethan parlance that it is a wonder that Shakespeare did not, in point of fact, write the script himself. Tis a moste effective parodie if ere twas one worth the name methinks.

Sly, nerdy approach to The Great Lebowski for the discerning Jeff Bridges and Shakespeare fan.

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Ebook Shadow of Night (All Souls Trilogy, Bk 2), by Deborah Harkness

Ebook Shadow of Night (All Souls Trilogy, Bk 2), by Deborah Harkness

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Shadow of Night (All Souls Trilogy, Bk 2), by Deborah Harkness

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Review

“A captivating and romantic ripping yarn.”—E. L. James, “Books of the Year 2012: Authors Choose Their Favourites,” The Guardian“The joy that Harkness, herself a historian, takes in visiting the past is evident on every page. . . . A great spell, the one that can enchant a reader and make a 600-page book fly through her fingertips, is cast. . . . Its enduring rewards are plenty.”—Entertainment Weekly“Fans of Harkness’s 2011 debut A Discovery of Witches will be delighted. . . . Harkness delivers enough romance and excitement to keep the pages turning. Readers will devour it.”—People“Deborah Harkness takes us places we’ve never been before. . . . Shadow of Night isn't just about wonderfully detailed descriptions of England in 1591, it's about being there. Readers time-travel as precisely and precariously as Diana and Matthew do. . . . Shadow ends as Discovery did with promises of more to come. Lucky for us.”—USA Today“Harkness exudes her own style of magic in making the world of late 16th century England come alive. . . . Enchanting, engrossing and as impossible to put down as its predecessor, Shadow of Night is a perfect blend of fantasy, history and romance. Its single greatest flaw is, after almost 600 pages, it’s over. If you’ve already read and enjoyed A Discovery of Witches, picking up Shadow of Night is an absolute requirement. Otherwise, pick up both, and consider your reading list complete.”—Miami Herald“Picking up where she left off in last year’s A Discovery of Witches, Harkness proves she’s not suffering from a sophomore slump with this addictive tale of magic, mayhem and two lovers.”—Chicago Tribune“Rich, period fun, particularly delightful in its witty characterization of historical immortals . . . Shadow ramps up the supernatural suspense.”—New York Daily News“This novel is as much a love story about a bygone era as it is about Matthew and Diana. It overflows with a colorful cast of characters, many of whom Harkness has plucked straight from the history books, and Harkness renders the late 1500s in exquisite detail. . . . The writing is so rich, the characters so compelling . . . and best of all, Harkness manages to execute with aplomb the act of answering old questions while posing new ones that will intensify anticipation for the final installment. Readers who have been counting down the days, take heart: The wait was most assuredly worth it.”—BookPage“Harkness delights in lining up the living dead and modern academic history. . . . This tale of a feminist Yankee in Queen Elizabeth’s court charms amid the tumult, as the gifted heroine and her groom fight for generations and another sequel to come in order to protect the magical world that’s all around us.”—Publishers Weekly

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About the Author

Deborah Harkness is the number one New York Times bestselling author of A Discovery of Witches, Shadow of Night, and The Book of Life. A history professor at the University of Southern California, Harkness has received Fulbright, Guggenheim, and National Humanities Center fellowships. She lives in Los Angeles. Visit www.deborahharkness.com and follow “Deborah Harkness” on Facebook and @DebHarkness on Twitter.

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Product details

Series: All Souls Trilogy (Book 2)

Paperback: 592 pages

Publisher: Penguin Books; Reprint edition (May 28, 2013)

Language: English

ISBN-10: 0143123629

ISBN-13: 978-0143123620

Product Dimensions:

5.4 x 1.3 x 8.4 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

3,697 customer reviews

Amazon Best Sellers Rank:

#1,482 in Books (See Top 100 in Books)

Do not miss the second of Deborah Harkness' incredible All Souls Trilogy. The further adventures will continue to keep the reader enthralled.

FINAL DECISION: A fine continuation of the story of a witch, a vampire and their search which takes them back in time. I loved how this book developed their relationship and challenged their characters through resurrection of their pasts.THE STORY: Diana Bishop, a witch, and Matthew Clairmont, a vampire, have broken the law of creatures by having a romantic relationship. Jumping off from the events in book one, Diana and Matthew have traveled back in time to Elizabethan England in order to find a teacher to help Diana learn about and control her powers. Although the two seek safety in the past, they find that a whole new host of dangers threatens them and their relationship.OPINION: A long and meandering journey through Elizabeth's England where the fictional characters mix with real historical figures, this book develops both the mythology of the trilogy and also the relationship between Diana and Matthew.I enjoyed seeing these characters approach the challenges that face them. The book, which like the others in the series is over 550 pages, asks for a commitment from its readers. Everything is slow and deliberate -- not boring, not pointless -- and takes its time developing both the characters and the plot. At times during the book, I wondered whether the destination would be worth it. While the conclusion excited me about the finale book in the series, the entirety of the development of the relationship between Diana and Matthew and their own working out of their own challenges from their past snagged me for every page.The book doesn't always go in the way that I expected it to and it is certainly an epic read. It does suffer somewhat from being part of the trilogy and the middle book at that. At the end of the book there is no real conclusion -- because there is one more book. Thus, this book doesn't truly stand on its own and requires reading both the first and third books in the series.WORTH MENTIONING: The historical expertise of the author is put to good use here. The past feels authentic and I enjoyed using this book as a springboard to learn more about the real historical figures depicted in the book.CONNECTED BOOKS: SHADOW OF NIGHT is the second book in the All Souls Trilogy. The book should be read as part of the trilogy.STAR RATING: I give this book 4.5 stars.

Shadow of Night follows on the heels of A Discovery of Witches. In some ways Shadow of Night is the better book–the text flows more smoothly, not every single character is cranky all the time, and the pacing has improved. However, it has a few flaws of its own.First, the time-walking; I have a few problems with how this was carried out. For instance, the historical Matthew conveniently vanishes with future Matthew visiting. I can see how this was the only way Harkness could have the story she wanted, but it’s such a bald-faced deus ex machina. Matthew of course knows the famous historical figures of the time, including queens and emperors, which seems awfully stupid for a creature whose very existence relies on everyone else not noticing that he isn’t aging. Matthew and Diana also seem to have picked a very unstable and dangerous time to visit; I never really figured out why they thought that was a good idea. They’re supposed to not make changes to the past, but how could they possibly not when they’re dealing with such powerful people? And yet of course they don’t end up changing too much despite everything they’re doing that the time-appropriate Matthew wouldn’t have. There’s also the inevitable historical trope of the headstrong woman vs. the overprotective man in her life.Diana is still a Mary Sue, right down to taking in a street urchin on a whim who then becomes a treasured member of the family. The unique familiar. The need for a highly unusual set of teachers. The jealousy or adoration that everyone feels for her. (Yes, even the relevant emperor becomes besotted with Diana. Don’t tell me you’re surprised.) She’s also still ridiculously easy for people to manipulate; she does a lot of stupid stuff–but of course since she’s a Mary Sue, these things don’t come back to haunt her.What I really want to know is how on earth Matthew-from-the-future and Diana could possibly expect historical Matthew to not notice (after modern Matthew goes back to the future) that he’s been out of commission for ages. I don’t care how much his friends are determined to shield him from that knowledge, it’s going to be really hard to avoid people, say, asking him where his wife is, given that they got to know everyone. It just doesn’t add up. Again, it’s a hand-waved deus ex machina.

After reading the first book 7 years ago I eagerly looked forward to the continuation of Diana and Matthew’s love story. I bought the second book paying the hardcover price as soon as it was available. Over the years I tried twice to read Shadow of Night. I am happy to report that I finally accomplished my goal. My overall impression is mixed. There were some interesting elements that I liked about the ambiance of the Elizabethan era but I felt the plot got lost in the minutiae. I felt that the author must have rushed the second book to get it published. The plot wasn’t as well thought out and some of the twists were very confusing. I am going to take a break from this series before deciding if I will read the third book. All in all I’m very happy that I finally completed my mission of finishing this book. I only wish that it had been a better investment.

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Shadow of Night (All Souls Trilogy, Bk 2), by Deborah Harkness PDF

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